Own Your Cycle: Mastering Menstrual Health

Doors open November 12th and close November 26th.
Join before registration ends and get exclusive access to a bonus 1-hour coaching session with Trista—designed to help you take your healing to the next level.

Your menstrual cycle is your body’s monthly report card.
Owning Your Menstrual Health teaches you how to read it, support it, and bring it back into balance.

In six modules, you’ll explore each phase of your cycle, learning how nutrition, movement, mindset, and self-care all work together to restore harmony and reduce PMS, pain, and irregularity.

You’ll gain a clear understanding of how your hormones work, how to support them naturally, and how to take your wellness further with targeted supplements and nourishing routines that align with your body’s rhythm.

This masterclass includes video lessons, along with a few practical PDFs to guide you through nutrition and movement strategies that you can easily integrate into your daily life.

By the end, you’ll have the tools, knowledge, and confidence to finally understand your cycle — and feel balanced, energized, and in sync all month long.

What’s Included

• Six self-paced video modules

• Nutrition and movement PDFs for practical integration

• Hormone education and supplement guidance

• Mindset and self-care tools for each phase of your cycle

• Cycle tracker and symptom guide for daily awareness

Take the Next Step

Understanding your cycle is the foundation of your hormonal health.
Join Owning Your Menstrual Health and learn how to listen to your body, support your hormones, and create balance from within.

Enroll now and start feeling at home in your body all month long.